Pumpkin

Pumpkin is a fruit of the plant of the same name and belongs to the Cucurbitaceae family that also includes gourds. It is quite similar to gourd in its appearance and is believed to have originated in North America. However, there is no fixed shape of pumpkins and they usually vary from being oblate to oblong. The rind is smooth, lightly ribbed and usually, orange or yellow in color. With a high nutritional value, pumpkins are associated with a lot of health benefits. Apart from the flesh, even the seeds of pumpkins boast of a large number of nutrition benefits. Read on to know more about the nutritious 'pumpkin'. Nutritional Value of Pumpkin comprises of Calcium, Carbohydrate, Dietary Fiber , Folate, Iron Magnesium, Niacin, Potassium , Protein , Selenium, Vitamin A, Vitamin C, Vitamin E, Zinc and Calories.