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About us: Foods such as wheat, rice, oats, cornmeal, barley, or products made from these foods are considered grains. Grains are high in carbohydrates which provide energy to your brain and muscles. There are two types of grains: whole grains and refined grains. When you eat a whole grain, you body is getting nutrients found in all parts of the grain. Refined grains have been processed and are missing some of these nutrients. When you eat grains, try having whole grains as much as possible.
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Grains