Light Speckled Kidney Beans

Light speckled kidney beans have a solid-texture and flavor. Light speckled kidney beans are characterized by their large kidney-shaped with speckled color. Light speckled kidney beans are a very good source of cholesterol-lowering fiber as high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes insulin resistance or hypoglycemia. When light speckled kidney beans combined with whole grains such as rice, kidney beans provide virtually fat-free high quality protein.