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Technical characteristics
- BrandMango
Description
One small mango provides a quarter of your recommended daily allowance for vitamin C. Nearly two thirds of your daily quota for vitamin A. Good amounts of vitamin E and fiber. They also contain vitamin K, phosphorus and magnesium. Mangoes are particularly rich in potassium which can help to reduce the risk of high blood pressure. Mangoes are one of the best sources of beta-carotene, quercetin and astragalin. These are powerful antioxidants that neutralise free radicals.
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Mango